Melatonin: The Best Natural Sleeping Aid

Sleep is essential for your mental and physical health. When you wake up from a good night’s sleep, your memory, decision-making, and creativity get a boost. We all know how frustrated and stressed we feel when we go without sleep for a long time. Lack of sufficient sleep has also been linked to several health conditions like heart disease, obesity, and diabetes

That said, poor sleep is becoming a more common problem and insomnia is at an all-time high. There’s a lot you can do to improve the quality of your sleep, such as developing good sleeping habits and practices. But, they’re not always enough. Sometimes you need a little extra help. If you’re looking for natural sleep aids for insomnia, melatonin is your safest bet. Let’s have a look at what it’s all about.

How Melatonin Works and Its Benefits

Melatonin is a hormone that is produced naturally in the body in response to darkness. When these hormones are released, your brain knows it’s time to sleep. Melatonin levels naturally increase in the evening and fall in the morning.

Taking melatonin supplements is becoming a popular way to induce sleep. It shortens the time it takes for you to fall asleep and increases the time for which you sleep. It subsequently reduces daytime sleepiness and fatigue.

As another advantage, this sleeping aid helps in increasing the overall quality of sleep. It increases REM sleep, a stage that restores your brain and promotes good memory and learning. 

Melatonin especially helps when the melatonin cycle has been disrupted, such as when someone is jet lagged. It strengthens the body’s sleep-wake cycle which results in a consistent sleep routine. The supplement also helps in elevating your mood and energy levels. Besides, it has several other health benefits like improving immune function and regulation of metabolism and digestion. 

Conclusion

Melatonin is the most used and effective sleep aid for insomnia available today. It not only increases the duration of your sleep but also sleep quality. It is particularly helpful for people who are jet lagged or individuals who need to sleep during the daytime because of their work schedule. There are a lot of other health benefits to melatonin, a few of which are still being researched.